“The big part of our training was about being able to beat every team in the world so we had to learn what we needed to do to beat every team in the world it was very strategic. The other … Continue reading
“Most people think that long, steady state exercise is the key to endurance, however that’s not the case. The best way to improve endurance is to include interval training into your program. ” Institute of Sport coach Danielle Stefano. … Continue reading
“I suppose the motivation comes from realising that you eventually make changes and having had the recognition and seeing things I’ve set in place have a life of their own afterwards. ” Dr Cathy Foley. Dr. Cathy Foley is the Chief … Continue reading