We have more time than many of us may realise. Each one of us has 168 hours each week. It doesn’t feel like it right? So, how do we find time for what matters most? Is it possible to finally learn … Continue reading
HOW TO FIND MORE TIME
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Self care
The art of improving our body image
Here’s the thing. 86 per cent of Australian women say they will cancel plans, job interviews or other engagements because they’re aren’t happy with the way they look. A global study for a well-known body care product interviewed more than … Continue reading
The art of gut health
This week we explore latest science surrounding gut health with lecturer, nutritionist, naturopath and lovely human Meg Thompson. Science has proven our guts do more than digest our food and Meg explains how the bacteria that live in our guts … Continue reading
The art of self nourishment
We’ve used our best manners to entice some of Australia’s foremost experts to share some of the tricks they have up their sleeves. The result is an unscripted, non judgemental video series aptly named, ‘The Trick.’ The Trick’s aim is to embolden women, … Continue reading
Try this 12 minute guided meditation
For centuries, Yogis have talked up the benefits of meditation for a more pleasurable life experience. In 2016, the gurus are well and truly backed up by latest science. Research continues to reveal how a heightened state of consciousness resulting from meditation impacts our … Continue reading
Meditation for a longer life
A UCLA study has found that meditation appeared to help preserve our brain’s grey matter, the tissue that contains neurons. WHY DO WE CARE? Most of us are living longer, more than ten years longer. Yet our brains begin to … Continue reading
GUEST WRITER: Letter to motherless women
Rewind to August 2008, and Leigh Van Der Horst was immersed in grief following the loss of her mum Joanne. She utilised the power of social media to connect with other motherless women, and through a series of serendipitous connections took the brave step to … Continue reading
GUEST WRITER: MOTHER'S DAY SERIES
On night three of our Mother’s Day series we hear from journalist, presenter and freelance writer Kellie Curtain. She joins us from the desert: Abu Dhabi to be precise, where she’s living the expat life with her husband and four beautiful kids. Kellie explains how … Continue reading
GUEST WRITER: Ann Billington
Interview with Ann Billington
With all the commercial noise surrounding Mother’s Day, it stings me to think how difficult this week must be for many of you who have already lost your mum, never knew her, or have experienced the loss of a child. For this reason, I’ve … Continue reading
Making the most of 'gut instinct.'
There is a wonderful brain function which we need to know about to honour. It’s known as the wandering nerve, has multiple branches which flow down past the heart and gut… and looks something like this. The vagus nerve … Continue reading