Women’s health and wellbeing speakers Australia for public events and online. The stresses of a global pandemic combined with cost-of-living pressures, algorithms and disconnection has impacted populations worldwide. Equality and a more cohesive, optimistic society relies on all genders, faiths … Continue reading
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There is no excerpt because this is a protected post.
Meg Thompson is a qualified nutritionist, naturopath, wife to Matt and mum of two girls, Ivy and Mae. She is one of the many gems I’ve been lucky to meet through Engaging Women and it really wouldn’t have been fair … Continue reading
Candice Wyatt has many reasons to smile, she’s co-anchor of Melbourne’s Eyewitness News and has met the love of her life Australian cricketer Glenn Maxwell. It’s hard to imagine that just three years ago, she watched her mother draw her last breath… … Continue reading
“Your gut health is the centre of the rest of our health, it is basically our second brain. 80% of our immune system resides in our gut. It’s really important to keep our guts happy; the little microbes, our gut bacteria … Continue reading
Yoga at your desk… sounds good in theory but rolling out the mat, burning the incense and downward dogging in front of colleagues isn’t ideal. Enter Fiona Patterson… a Melbourne yoga, tai-chi and qigong instructor who passionately advocates yoga and guided relaxations … Continue reading
Forget the guess-work, here are some great holiday reads thanks to this guest post by freelance writer and founder of www.mybookcorner.com.au/ Emma Perry. My holiday reads With a lovely stretch of long, lazy days piling up in front of me my TBR … Continue reading
“There is no better time than now to do the things you want. So save up your money, keep your vision true and clear before you, and release your fate to the wide road. It’ll reward you for your faith … Continue reading
“Most people think that long, steady state exercise is the key to endurance, however that’s not the case. The best way to improve endurance is to include interval training into your program. ” Institute of Sport coach Danielle Stefano. … Continue reading