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Protected: Week 2 : Welcoming emotions
Self care
Protected: Week one the power of moving into sensing mode
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NOURISHING CONTENT
Meg Thompson is a qualified nutritionist, naturopath, wife to Matt and mum of two girls, Ivy and Mae. She is one of the many gems I’ve been lucky to meet through Engaging Women and it really wouldn’t have been fair … Continue reading
Learning to live without my mum
Interview with Candice Wyatt
Candice Wyatt has many reasons to smile, she’s co-anchor of Melbourne’s Eyewitness News and has met the love of her life Australian cricketer Glenn Maxwell. It’s hard to imagine that just three years ago, she watched her mother draw her last breath… … Continue reading
The naturopath
Interview with Meg Thompson — Naturopath and Holistic Nutritionist .
“Your gut health is the centre of the rest of our health, it is basically our second brain. 80% of our immune system resides in our gut. It’s really important to keep our guts happy; the little microbes, our gut bacteria … Continue reading
Yoga, your desk
Interview with Fiona Patterson
Yoga at your desk… sounds good in theory but rolling out the mat, burning the incense and downward dogging in front of colleagues isn’t ideal. Enter Fiona Patterson… a Melbourne yoga, tai-chi and qigong instructor who passionately advocates yoga and guided relaxations … Continue reading
Read, reviewer picks
Forget the guess-work, here are some great holiday reads thanks to this guest post by freelance writer and founder of www.mybookcorner.com.au/ Emma Perry. My holiday reads With a lovely stretch of long, lazy days piling up in front of me my TBR … Continue reading
The expat
Interview with Jennifer Wilson — Award winning author.
“There is no better time than now to do the things you want. So save up your money, keep your vision true and clear before you, and release your fate to the wide road. It’ll reward you for your faith … Continue reading
Tips from an institute of sport coach
Interview with Danielle Stefano — Victorian Institute of Sport Head Triathlon Coach .
“Most people think that long, steady state exercise is the key to endurance, however that’s not the case. The best way to improve endurance is to include interval training into your program. ” Institute of Sport coach Danielle Stefano. … Continue reading
Body - become your own trainer
Interview with Dean Casamento — NLP Practitioner and Master Coach .
It isn’t just all about the girls around here. Engaging Women also features advice from trusted experts like Dean Casamento. Dean has been working in women’s health and fitness and corporate health for the past fifteen years. He is a … Continue reading