Topic Tag: whole foods

The naturopath

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Interview with Meg Thompson — Naturopath and Holistic Nutritionist .

“Your gut health is the centre of the rest of our health, it is basically our second brain. 80% of our immune system resides in our gut. It’s really important to keep our guts happy; the little microbes, our gut bacteria … Continue reading →

Mind - easing stress through diet

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Interview with Meg Thompson

Anxiety, stress, general unpleasant tension – most of us have experienced these feelings and would like to avoid them, or at least learn to manage them. That’s why I’m delighted to introduce Meg Thompson to Engaging Women readers. She’s a qualified … Continue reading →